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Rice White Long-grain Parboiled Enriched Cooked
Rice, white, long-grain, parboiled, enriched, cooked
Calories
123kcal
Protein
2.9g
Carbs
26g
Fat
0.37g
✨Nutritional Highlights
⭐
Excellent source of Folate (20% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 2.9g | 6% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.11g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 56mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 55mg | 4% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.35mg | 15% |
| Selenium | 9.3mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
158g
194kcal
4.6gprotein
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Data from USDA FoodData Central. Values per 100g.