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Rice White Glutinous Unenriched Cooked
Rice, white, glutinous, unenriched, cooked
Calories
97kcal
Protein
2.0g
Carbs
21g
Fat
0.19g
✨Nutritional Highlights
⚖️
Low calorie: only 97 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | <0.1g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.14mg | 1% |
| Potassium | 10mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 8.0mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | 0.26mg | 11% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
174g
169kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.