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Rice Flour Brown
Rice flour, brown
Calories
363kcal
Protein
7.2g
Carbs
77g
Fat
2.8g
✨Nutritional Highlights
⭐
Excellent source of Manganese (174% DV), Vitamin B6 (43% DV), Niacin (B3) (40% DV), Thiamin (B1) (37% DV)
❤️
Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 7.2g | 14% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 0.66g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 289mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Vitamin B6 | 0.74mg | 43% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 337mg | 27% |
| Magnesium | 112mg | 27% |
| Zinc | 2.5mg | 22% |
| Copper | 0.23mg | 26% |
| Manganese | 4.0mg | 174% |
⚖️Common Serving Sizes
1 undetermined
158g
574kcal
11.4gprotein
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Data from USDA FoodData Central. Values per 100g.