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Rice Brown Medium-grain Medium Grain Cooked
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Calories
112kcal
Protein
2.3g
Carbs
24g
Fat
0.83g
✨Nutritional Highlights
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Low calorie: only 112 kcal per 100g
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Excellent source of Manganese (48% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 2.3g | 5% |
| Total Fat | 0.83g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.8g | 6% |
| Sodium | 1.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.53mg | 3% |
| Potassium | 79mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 77mg | 6% |
| Magnesium | 44mg | 10% |
| Zinc | 0.62mg | 6% |
| Copper | <0.1mg | 9% |
| Manganese | 1.1mg | 48% |
⚖️Common Serving Sizes
1 undetermined
195g
218kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.