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Rice Bran Crude
Rice bran, crude
Calories
316kcal
Protein
13g
Carbs
50g
Fat
21g
✨Nutritional Highlights
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High in fiber with 21g per 100g (75% DV) — supports digestion and satiety
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Excellent source of Manganese (617% DV), Vitamin B6 (239% DV), Thiamin (B1) (229% DV), Niacin (B3) (213% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 13g | 27% |
| Total Fat | 21g | 27% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 21g | 75% |
| Sugars | 0.90g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 57mg | 4% |
| Iron | 19mg | 103% |
| Potassium | 1480mg | 31% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.9mg | 33% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 4.1mg | 239% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 63mcg | 16% |
| Thiamin (B1) | 2.8mg | 229% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 34mg | 213% |
| Phosphorus | 1680mg | 134% |
| Magnesium | 781mg | 186% |
| Zinc | 6.0mg | 55% |
| Copper | 0.73mg | 81% |
| Manganese | 14mg | 617% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
118g
373kcal
15.8gprotein
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Data from USDA FoodData Central. Values per 100g.