🍗
Quail Meat And Skin
Quail, meat and skin, raw
Calories
192kcal
Protein
20g
Carbs
0g
Fat
12g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 20g | 39% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 53mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 4.0mg | 22% |
| Potassium | 216mg | 5% |
| Vitamin A | 73mcg | 8% |
| Vitamin C | 6.1mg | 7% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 275mg | 22% |
| Magnesium | 23mg | 5% |
| Zinc | 2.4mg | 22% |
| Copper | 0.51mg | 56% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
405g
778kcal
1 undetermined
109g
209kcal
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Data from USDA FoodData Central. Values per 100g.