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Purslane Cooked Boiled Drained Without Salt
Purslane, cooked, boiled, drained, without salt
Calories
18kcal
Protein
1.5g
Carbs
3.5g
Fat
0.19g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.19g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.5g | 1% |
| Sodium | 44mg | 2% |
| Calcium | 78mg | 6% |
| Iron | 0.77mg | 4% |
| Potassium | 488mg | 10% |
| Vitamin A | 93mcg | 10% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 37mg | 3% |
| Magnesium | 67mg | 16% |
| Zinc | 0.17mg | 2% |
| Copper | 0.11mg | 13% |
| Manganese | 0.31mg | 13% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
115g
21kcal
1 undetermined
431g
78kcal
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Data from USDA FoodData Central. Values per 100g.