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Pumpkin Leaves Cooked Boiled Drained Without Salt
Pumpkin leaves, cooked, boiled, drained, without salt
Calories
21kcal
Protein
2.7g
Carbs
3.4g
Fat
0.22g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.7g | 5% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.69g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 43mg | 3% |
| Iron | 3.2mg | 18% |
| Potassium | 438mg | 9% |
| Vitamin A | 80mcg | 9% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 108mcg | 90% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 0.85mg | 5% |
| Phosphorus | 79mg | 6% |
| Magnesium | 38mg | 9% |
| Zinc | 0.20mg | 2% |
| Copper | 0.13mg | 15% |
| Manganese | 0.35mg | 15% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
71g
15kcal
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Data from USDA FoodData Central. Values per 100g.