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Pumpkin Flowers Cooked Boiled Drained Without Salt
Pumpkin flowers, cooked, boiled, drained, without salt
Calories
15kcal
Protein
1.1g
Carbs
3.3g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.4g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 37mg | 3% |
| Iron | 0.88mg | 5% |
| Potassium | 106mg | 2% |
| Vitamin A | 87mcg | 10% |
| Vitamin C | 5.0mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.31mg | 2% |
| Phosphorus | 34mg | 3% |
| Magnesium | 25mg | 6% |
| Zinc | 0.10mg | 1% |
| Copper | 0.10mg | 11% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
134g
20kcal
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Data from USDA FoodData Central. Values per 100g.