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Potatoes White Flesh And Skin Baked
Potatoes, white, flesh and skin, baked
Calories
92kcal
Protein
2.1g
Carbs
21g
Fat
0.15g
✨Nutritional Highlights
⚖️
Low calorie: only 92 kcal per 100g
❤️
Very low sodium (7mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 2.1g | 4% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 1.5g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.64mg | 4% |
| Potassium | 544mg | 12% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 75mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 0.35mg | 3% |
| Copper | 0.13mg | 14% |
| Manganese | 0.19mg | 8% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
173g
159kcal
1 undetermined
299g
275kcal
1 undetermined
138g
127kcal
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Data from USDA FoodData Central. Values per 100g.