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Potatoes Russet Flesh And Skin
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Calories
79kcal
Protein
2.1g
Carbs
18g
Fat
<0.1g
✨Nutritional Highlights
⚖️
Low calorie: only 79 kcal per 100g
⭐
Excellent source of Vitamin B6 (20% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 2.1g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.62g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.86mg | 5% |
| Potassium | 417mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.7mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 55mg | 4% |
| Magnesium | 23mg | 5% |
| Zinc | 0.29mg | 3% |
| Copper | 0.10mg | 11% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
75g
59kcal
1.6gprotein
1 undetermined
369g
292kcal
7.9gprotein
1 undetermined
213g
168kcal
4.6gprotein
1 undetermined
170g
134kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.