🥬
Potatoes Russet Flesh And Skin Baked
Potatoes, Russet, flesh and skin, baked
Calories
95kcal
Protein
2.6g
Carbs
21g
Fat
0.13g
✨Nutritional Highlights
⚖️
Low calorie: only 95 kcal per 100g
⭐
Excellent source of Vitamin B6 (21% DV)
❤️
Very low sodium (14mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 2.6g | 5% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.1g | — |
| Sodium | 14mg | 1% |
| Calcium | 18mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 550mg | 12% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 8.3mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.4mg | 8% |
| Phosphorus | 71mg | 6% |
| Magnesium | 30mg | 7% |
| Zinc | 0.35mg | 3% |
| Copper | 0.11mg | 12% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
173g
164kcal
1 undetermined
299g
284kcal
1 undetermined
138g
131kcal
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Data from USDA FoodData Central. Values per 100g.