🥬
Potatoes Red Flesh And Skin
Potatoes, red, flesh and skin, raw
Calories
70kcal
Protein
1.9g
Carbs
16g
Fat
0.14g
✨Nutritional Highlights
⚖️
Low calorie: only 70 kcal per 100g
❤️
Very low sodium (18mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 1.9g | 4% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 1.3g | — |
| Sodium | 18mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 455mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8.6mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 61mg | 5% |
| Magnesium | 22mg | 5% |
| Zinc | 0.33mg | 3% |
| Copper | 0.13mg | 15% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
369g
258kcal
1 undetermined
170g
119kcal
0.5 undetermined
75g
53kcal
1 undetermined
213g
149kcal
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
51 kcal
Artichokes (globe Or French) Cooked Boiled Drained
53 kcal
Artichokes (globe Or French) Frozen Cooked Boiled Drained
45 kcal
Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.