🥬
Potatoes Red Flesh And Skin Baked
Potatoes, red, flesh and skin, baked
Calories
87kcal
Protein
2.3g
Carbs
20g
Fat
0.15g
✨Nutritional Highlights
⚖️
Low calorie: only 87 kcal per 100g
❤️
Very low sodium (12mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 2.3g | 5% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.4g | — |
| Sodium | 12mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.70mg | 4% |
| Potassium | 545mg | 12% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 72mg | 6% |
| Magnesium | 28mg | 7% |
| Zinc | 0.40mg | 4% |
| Copper | 0.17mg | 19% |
| Manganese | 0.17mg | 8% |
⚖️Common Serving Sizes
1 undetermined
299g
260kcal
1 undetermined
173g
151kcal
1 undetermined
138g
120kcal
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Data from USDA FoodData Central. Values per 100g.