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Potatoes Microwaved In Skin Skin With Salt
Potatoes, microwaved, cooked, in skin, skin with salt
Calories
132kcal
Protein
4.4g
Carbs
30g
Fat
0.10g
✨Nutritional Highlights
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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Copper (98% DV), Manganese (43% DV), Iron (33% DV), Vitamin B6 (29% DV)
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Contains both iron (5.94mg) and vitamin C (15mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 4.4g | 9% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 5.5g | 20% |
| Sodium | 252mg | 11% |
| Calcium | 46mg | 4% |
| Iron | 5.9mg | 33% |
| Potassium | 650mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 82mg | 7% |
| Magnesium | 37mg | 9% |
| Zinc | 0.51mg | 5% |
| Copper | 0.88mg | 98% |
| Manganese | 0.98mg | 43% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
58g
77kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.