🥬
Potatoes Microwaved Cooked In Skin Flesh And Skin
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Calories
105kcal
Protein
2.4g
Carbs
24g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 105 kcal per 100g
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Excellent source of Copper (37% DV), Vitamin B6 (20% DV)
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Very low sodium (8mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 2.4g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 2.3g | 8% |
| Sodium | 8.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 447mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 105mg | 8% |
| Magnesium | 27mg | 6% |
| Zinc | 0.36mg | 3% |
| Copper | 0.33mg | 37% |
| Manganese | 0.29mg | 13% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
202g
212kcal
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Data from USDA FoodData Central. Values per 100g.