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Potatoes Mashed Prepared From Granules Without Milk
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Calories
108kcal
Protein
2.0g
Carbs
14g
Fat
4.9g
✨Nutritional Highlights
⚖️
Low calorie: only 108 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.2g | 8% |
| Sodium | 263mg | 11% |
| Calcium | 35mg | 3% |
| Iron | 0.19mg | 1% |
| Potassium | 145mg | 3% |
| Vitamin A | 44mcg | 5% |
| Vitamin C | 6.0mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.76mg | 5% |
| Phosphorus | 60mg | 5% |
| Magnesium | 19mg | 5% |
| Zinc | 0.24mg | 2% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
210g
227kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.