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Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Calories
113kcal
Protein
1.9g
Carbs
15g
Fat
5.6g
✨Nutritional Highlights
⚖️
Low calorie: only 113 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 1.9g | 4% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 2.3g | 8% |
| Sodium | 332mg | 14% |
| Calcium | 49mg | 4% |
| Iron | 0.22mg | 1% |
| Potassium | 233mg | 5% |
| Vitamin A | 46mcg | 5% |
| Vitamin C | 9.7mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.67mg | 4% |
| Phosphorus | 56mg | 4% |
| Magnesium | 18mg | 4% |
| Zinc | 0.18mg | 2% |
| Copper | <0.1mg | 2% |
| Manganese | 0.11mg | 5% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
210g
237kcal
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Data from USDA FoodData Central. Values per 100g.