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Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Calories
97kcal
Protein
1.8g
Carbs
11g
Fat
5.1g
✨Nutritional Highlights
⚖️
Low calorie: only 97 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 1.8g | 4% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.17g | — |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 1.6g | — |
| Sodium | 164mg | 7% |
| Calcium | 32mg | 2% |
| Iron | 0.16mg | 1% |
| Potassium | 164mg | 3% |
| Vitamin A | 47mcg | 5% |
| Vitamin C | 9.7mg | 11% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.78mg | 5% |
| Phosphorus | 39mg | 3% |
| Magnesium | 11mg | 3% |
| Zinc | 0.18mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
210g
204kcal
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Data from USDA FoodData Central. Values per 100g.