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Potatoes Mashed Dehydrated Granules Without Milk
Potatoes, mashed, dehydrated, granules without milk, dry form
Calories
372kcal
Protein
8.2g
Carbs
86g
Fat
0.54g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 8.2g | 16% |
| Total Fat | 0.54g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 3.5g | — |
| Sodium | 67mg | 3% |
| Calcium | 41mg | 3% |
| Iron | 1.1mg | 6% |
| Potassium | 703mg | 15% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 37mg | 41% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 9.0mcg | 8% |
| Vitamin B6 | 0.86mg | 51% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | 0.45mg | 38% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 245mg | 20% |
| Magnesium | 98mg | 23% |
| Zinc | 0.91mg | 8% |
| Copper | 0.10mg | 11% |
| Manganese | 1.1mg | 49% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
200g
744kcal
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Data from USDA FoodData Central. Values per 100g.