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Potatoes Mashed Dehydrated Granules With Milk
Potatoes, mashed, dehydrated, granules with milk, dry form
Calories
357kcal
Protein
11g
Carbs
78g
Fat
1.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 11g | 22% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.46g | 2% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 3.4g | — |
| Sodium | 82mg | 4% |
| Calcium | 142mg | 11% |
| Iron | 3.5mg | 19% |
| Potassium | 1850mg | 39% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 8.7mcg | 7% |
| Vitamin B6 | 0.89mg | 52% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 237mg | 19% |
| Magnesium | 74mg | 18% |
| Zinc | 1.2mg | 11% |
| Copper | 0.58mg | 64% |
| Manganese | 0.49mg | 21% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
200g
714kcal
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Data from USDA FoodData Central. Values per 100g.