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Potatoes Frozen Whole Cooked Boiled Drained
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Calories
63kcal
Protein
2.0g
Carbs
14g
Fat
0.13g
✨Nutritional Highlights
⚖️
Low calorie: only 63 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 2.0g | 4% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.4g | 5% |
| Sodium | 256mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 0.84mg | 5% |
| Potassium | 287mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 9.4mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 26mg | 2% |
| Magnesium | 11mg | 3% |
| Zinc | 0.25mg | 2% |
| Copper | <0.1mg | 9% |
| Manganese | 0.18mg | 8% |
| Selenium | 0.20mcg | 0% |
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Data from USDA FoodData Central. Values per 100g.