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Potatoes Frozen French Fried Par Fried Extruded
Potatoes, frozen, french fried, par fried, extruded, unprepared
Calories
260kcal
Protein
2.8g
Carbs
30g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (23% DV), Sodium (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260kcal | 13% |
| Protein | 2.8g | 6% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 2.9g | 10% |
| Sodium | 490mg | 21% |
| Calcium | 9.0mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 430mg | 9% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 77mg | 6% |
| Magnesium | 18mg | 4% |
| Zinc | 0.33mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
10 undetermined
65g
169kcal
1 undetermined
255g
663kcal
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Data from USDA FoodData Central. Values per 100g.