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Potatoes French Fried Par Fried Extruded Heated In Oven
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Calories
333kcal
Protein
3.5g
Carbs
40g
Fat
19g
✨Nutritional Highlights
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Excellent source of Saturated Fat (30% DV), Sodium (27% DV), Total Fat (24% DV)
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Contains both iron (1.66mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Contains 18.7g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 3.5g | 7% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 14% |
| Dietary Fiber | 3.2g | 11% |
| Sodium | 613mg | 27% |
| Calcium | 12mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 539mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 96mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | 0.28mg | 12% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
198g
659kcal
10 undetermined
50g
167kcal
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Data from USDA FoodData Central. Values per 100g.