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Potatoes French Fried Cottage-cut Salt Not Added In Processing Oven-heated
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Calories
218kcal
Protein
3.4g
Carbs
34g
Fat
8.2g
✨Nutritional Highlights
⭐
Excellent source of Copper (22% DV)
❤️
Very low sodium (45mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 3.4g | 7% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 3.2g | 11% |
| Sodium | 45mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 480mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 9.5mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 65mg | 5% |
| Magnesium | 22mg | 5% |
| Zinc | 0.41mg | 4% |
| Copper | 0.20mg | 22% |
| Manganese | 0.30mg | 13% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
198g
432kcal
10 undetermined
50g
109kcal
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Data from USDA FoodData Central. Values per 100g.