🥬
Potatoes Flesh And Skin
Potatoes, flesh and skin, raw
Calories
77kcal
Protein
2.0g
Carbs
18g
Fat
<0.1g
✨Nutritional Highlights
⚖️
Low calorie: only 77 kcal per 100g
⭐
Excellent source of Vitamin C (22% DV)
❤️
Very low sodium (6mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 2.0g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 0.82g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.81mg | 5% |
| Potassium | 425mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 57mg | 5% |
| Magnesium | 23mg | 5% |
| Zinc | 0.30mg | 3% |
| Copper | 0.11mg | 12% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
170g
131kcal
0.5 undetermined
75g
58kcal
1 undetermined
369g
284kcal
1 undetermined
213g
164kcal
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Data from USDA FoodData Central. Values per 100g.