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Potatoes Boiled Cooked In Skin Flesh Without Salt
Potatoes, boiled, cooked in skin, flesh, without salt
Calories
87kcal
Protein
1.9g
Carbs
20g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 87 kcal per 100g
⭐
Excellent source of Copper (21% DV)
❤️
Very low sodium (4mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 1.9g | 4% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 0.91g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.31mg | 2% |
| Potassium | 379mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 44mg | 4% |
| Magnesium | 22mg | 5% |
| Zinc | 0.30mg | 3% |
| Copper | 0.19mg | 21% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
78g
68kcal
1 undetermined
136g
118kcal
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Data from USDA FoodData Central. Values per 100g.