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Potatoes Baked Flesh Without Salt
Potatoes, baked, flesh, without salt
Calories
93kcal
Protein
2.0g
Carbs
22g
Fat
0.10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.7g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.35mg | 2% |
| Potassium | 391mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 50mg | 4% |
| Magnesium | 25mg | 6% |
| Zinc | 0.29mg | 3% |
| Copper | 0.21mg | 24% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
156g
145kcal
0.5 undetermined
61g
57kcal
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Data from USDA FoodData Central. Values per 100g.