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Pokeberry Shoots (poke)
Pokeberry shoots, (poke), raw
Calories
23kcal
Protein
2.6g
Carbs
3.7g
Fat
0.40g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.40g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 23mg | 1% |
| Calcium | 53mg | 4% |
| Iron | 1.7mg | 9% |
| Potassium | 242mg | 5% |
| Vitamin A | 435mcg | 48% |
| Vitamin C | 136mg | 151% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 44mg | 4% |
| Magnesium | 18mg | 4% |
| Zinc | 0.24mg | 2% |
| Copper | 0.16mg | 17% |
| Manganese | 0.42mg | 18% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
160g
37kcal
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Data from USDA FoodData Central. Values per 100g.