🥬
Poi
Poi
Calories
112kcal
Protein
0.38g
Carbs
27g
Fat
0.14g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 0.38g | 1% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 0.39g | — |
| Sodium | 12mg | 1% |
| Calcium | 16mg | 1% |
| Iron | 0.88mg | 5% |
| Potassium | 183mg | 4% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 39mg | 3% |
| Magnesium | 24mg | 6% |
| Zinc | 0.22mg | 2% |
| Copper | 0.17mg | 18% |
| Manganese | 0.37mg | 16% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
240g
269kcal
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Data from USDA FoodData Central. Values per 100g.