🍗
Pheasant Leg Meat Only
Pheasant, leg, meat only, raw
Calories
134kcal
Protein
22g
Carbs
0g
Fat
4.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 45mg | 2% |
| Calcium | 29mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 296mg | 6% |
| Vitamin A | 59mcg | 7% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 280mg | 22% |
| Magnesium | 20mg | 5% |
| Zinc | 1.5mg | 14% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
107g
143kcal
1 undetermined
99g
133kcal
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Data from USDA FoodData Central. Values per 100g.