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Peppers Serrano
Peppers, serrano, raw
Calories
32kcal
Protein
1.7g
Carbs
6.7g
Fat
0.44g
✨Nutritional Highlights
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Very low calorie at just 32 kcal per 100g
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Excellent source of Vitamin C (50% DV), Vitamin B6 (30% DV)
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Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | 0.44g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 3.8g | — |
| Sodium | 10mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.86mg | 5% |
| Potassium | 305mg | 6% |
| Vitamin A | 47mcg | 5% |
| Vitamin C | 45mg | 50% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 12mcg | 10% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 40mg | 3% |
| Magnesium | 22mg | 5% |
| Zinc | 0.26mg | 2% |
| Copper | 0.13mg | 14% |
| Manganese | 0.19mg | 8% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
105g
34kcal
1.8gprotein
1 undetermined
6g
2kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.