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Peppers Jalapeno
Peppers, jalapeno, raw
Calories
29kcal
Protein
0.91g
Carbs
6.5g
Fat
0.37g
✨Nutritional Highlights
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Very low calorie at just 29 kcal per 100g
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Excellent source of Vitamin C (132% DV), Vitamin B6 (25% DV), Vitamin E (24% DV)
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 0.91g | 2% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 4.1g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.25mg | 1% |
| Potassium | 248mg | 5% |
| Vitamin A | 54mcg | 6% |
| Vitamin C | 119mg | 132% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 19mcg | 15% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 26mg | 2% |
| Magnesium | 15mg | 4% |
| Zinc | 0.14mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
14g
4kcal
0.1gprotein
1 undetermined
90g
26kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.