🥬
Pepeao
Pepeao, dried
Calories
298kcal
Protein
4.8g
Carbs
81g
Fat
0.44g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 4.8g | 10% |
| Total Fat | 0.44g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Sodium | 70mg | 3% |
| Calcium | 113mg | 9% |
| Iron | 6.1mg | 34% |
| Potassium | 708mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 160mcg | 40% |
| Thiamin (B1) | 0.83mg | 69% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 116mg | 9% |
| Magnesium | 146mg | 35% |
| Zinc | 7.5mg | 68% |
| Copper | 5.1mg | 563% |
| Manganese | 1.1mg | 50% |
| Selenium | 45mcg | 82% |
⚖️Common Serving Sizes
1 undetermined
24g
72kcal
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Data from USDA FoodData Central. Values per 100g.