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Peas Green Frozen Unprepared Includes
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Calories
77kcal
Protein
5.2g
Carbs
14g
Fat
0.40g
✨Nutritional Highlights
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Low calorie: only 77 kcal per 100g
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Excellent source of Vitamin K (23% DV), Thiamin (B1) (22% DV), Vitamin C (20% DV)
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Contains both iron (1.53mg) and vitamin C (18mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 5.2g | 10% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 5.0g | — |
| Sodium | 108mg | 5% |
| Calcium | 22mg | 2% |
| Iron | 1.5mg | 9% |
| Potassium | 153mg | 3% |
| Vitamin A | 103mcg | 11% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 28mcg | 23% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 82mg | 7% |
| Magnesium | 26mg | 6% |
| Zinc | 0.82mg | 7% |
| Copper | 0.12mg | 14% |
| Manganese | 0.34mg | 15% |
| Selenium | 1.9mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
284g
219kcal
14.8gprotein
1 undetermined
134g
103kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.