🌾
Pasta Whole-wheat Dry
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Calories
352kcal
Protein
14g
Carbs
73g
Fat
2.9g
✨Nutritional Highlights
🌾
High in fiber with 9.2g per 100g (33% DV) — supports digestion and satiety
⭐
Excellent source of Selenium (141% DV), Manganese (130% DV), Copper (55% DV), Niacin (B3) (54% DV)
❤️
Very low sodium (6mg) — heart-friendly
⚔️Compare Pasta Whole-wheat Dry
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 14g | 28% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.43g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 9.2g | 33% |
| Sugars | 2.7g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 29mg | 2% |
| Iron | 3.6mg | 20% |
| Potassium | 434mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 69mcg | 17% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 343mg | 27% |
| Magnesium | 128mg | 30% |
| Zinc | 3.0mg | 27% |
| Copper | 0.50mg | 55% |
| Manganese | 3.0mg | 130% |
| Selenium | 78mcg | 141% |
⚖️Common Serving Sizes
1 undetermined
96g
338kcal
13.3gprotein
1 undetermined
90g
317kcal
12.5gprotein
1 undetermined
91g
320kcal
12.6gprotein
1 undetermined
95g
334kcal
13.2gprotein
1 undetermined
81g
285kcal
11.3gprotein
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled Raw
352 kcal
Buckwheat
343 kcal
Buckwheat Flour Whole-groat
335 kcal
Buckwheat Groats Roasted
92 kcal
Buckwheat Groats Roasted Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.