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Pasta Whole-wheat
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Calories
149kcal
Protein
6.0g
Carbs
30g
Fat
1.7g
✨Nutritional Highlights
⭐
Excellent source of Selenium (66% DV), Manganese (57% DV), Copper (25% DV), Niacin (B3) (20% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 6.0g | 12% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0.75g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 96mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | <0.1mg | 8% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 127mg | 10% |
| Magnesium | 54mg | 13% |
| Zinc | 1.3mg | 12% |
| Copper | 0.23mg | 25% |
| Manganese | 1.3mg | 57% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
107g
159kcal
6.4gprotein
1 undetermined
117g
174kcal
7gprotein
1 undetermined
97g
145kcal
5.8gprotein
1 undetermined
151g
225kcal
9gprotein
1 undetermined
117g
174kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.