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Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Calories
159kcal
Protein
5.8g
Carbs
32g
Fat
1.5g
✨Nutritional Highlights
⭐
Excellent source of Selenium (62% DV), Manganese (45% DV), Copper (22% DV)
❤️
Very low sodium (6mg) — heart-friendly
⚔️Compare Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 5.8g | 12% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 32g | 11% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 0.85g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 77mg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin B6 | <0.1mg | 6% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 110mg | 9% |
| Magnesium | 45mg | 11% |
| Zinc | 1.1mg | 10% |
| Copper | 0.20mg | 22% |
| Manganese | 1.0mg | 45% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
107g
170kcal
6.2gprotein
1 undetermined
107g
170kcal
6.2gprotein
1 undetermined
117g
186kcal
6.8gprotein
1 undetermined
151g
240kcal
8.8gprotein
1 undetermined
105g
167kcal
6.1gprotein
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Data from USDA FoodData Central. Values per 100g.