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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Calories
361kcal
Protein
13g
Carbs
73g
Fat
2.5g
✨Nutritional Highlights
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High in fiber with 11.3g per 100g (40% DV) — supports digestion and satiety
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Excellent source of Selenium (140% DV), Manganese (92% DV), Niacin (B3) (54% DV), Thiamin (B1) (46% DV)
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 13g | 26% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.32g | 2% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 11g | 40% |
| Sugars | 2.2g | — |
| Sodium | 12mg | 1% |
| Calcium | 25mg | 2% |
| Iron | 3.4mg | 19% |
| Potassium | 318mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 114mcg | 28% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 252mg | 20% |
| Magnesium | 94mg | 22% |
| Zinc | 2.2mg | 20% |
| Copper | 0.39mg | 43% |
| Manganese | 2.1mg | 92% |
| Selenium | 77mcg | 140% |
⚖️Common Serving Sizes
1 undetermined
122g
440kcal
16.1gprotein
1 undetermined
95g
343kcal
12.5gprotein
1 undetermined
64g
231kcal
8.4gprotein
1 undetermined
81g
292kcal
10.7gprotein
1 undetermined
96g
347kcal
12.7gprotein
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Data from USDA FoodData Central. Values per 100g.