🌾
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked (includes Foods For Usda's Food Distribution Program)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Calories
156kcal
Protein
5.7g
Carbs
31g
Fat
1.5g
✨Nutritional Highlights
⭐
Excellent source of Selenium (56% DV), Manganese (43% DV), Copper (20% DV)
❤️
Very low sodium (4mg) — heart-friendly
⚔️Compare Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked (includes Foods For Usda's Food Distribution Program)
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 5.7g | 11% |
| Total Fat | 1.5g | 2% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0.65g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 71mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | 0.20mg | 16% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 97mg | 8% |
| Magnesium | 41mg | 10% |
| Zinc | 1.0mg | 9% |
| Copper | 0.18mg | 20% |
| Manganese | 0.99mg | 43% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
116g
181kcal
6.6gprotein
1 undetermined
151g
236kcal
8.6gprotein
1 undetermined
97g
151kcal
5.5gprotein
1 undetermined
107g
167kcal
6.1gprotein
1 undetermined
116g
181kcal
6.6gprotein
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled Raw
352 kcal
Buckwheat
343 kcal
Buckwheat Flour Whole-groat
335 kcal
Buckwheat Groats Roasted
92 kcal
Buckwheat Groats Roasted Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.