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Pasta Dry Unenriched
Pasta, dry, unenriched
Calories
371kcal
Protein
13g
Carbs
75g
Fat
1.5g
✨Nutritional Highlights
⭐
Excellent source of Selenium (115% DV), Manganese (40% DV), Copper (32% DV), Carbohydrates (27% DV)
❤️
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 13g | 26% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.28g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 2.7g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 223mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 189mg | 15% |
| Magnesium | 53mg | 13% |
| Zinc | 1.4mg | 13% |
| Copper | 0.29mg | 32% |
| Manganese | 0.92mg | 40% |
| Selenium | 63mcg | 115% |
⚖️Common Serving Sizes
1 undetermined
96g
356kcal
12.5gprotein
2 undetermined
57g
211kcal
7.4gprotein
1 undetermined
90g
334kcal
11.7gprotein
1 undetermined
81g
301kcal
10.5gprotein
1 undetermined
64g
237kcal
8.3gprotein
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Data from USDA FoodData Central. Values per 100g.