🍗
Ostrich Top Loin
Ostrich, top loin, cooked
Calories
155kcal
Protein
28g
Carbs
0g
Fat
3.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 28g | 56% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0.13g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.3mg | 18% |
| Potassium | 353mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 6.2mcg | 257% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 245mg | 20% |
| Magnesium | 25mg | 6% |
| Zinc | 4.7mg | 43% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
85g
132kcal
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Data from USDA FoodData Central. Values per 100g.