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Ostrich Tenderloin
Ostrich, tenderloin, raw
Calories
123kcal
Protein
22g
Carbs
0g
Fat
3.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 4.9mg | 27% |
| Potassium | 320mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 5.0mcg | 210% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 220mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
85g
105kcal
1 undetermined
456g
561kcal
1 undetermined
28g
34kcal
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Data from USDA FoodData Central. Values per 100g.