🍗
Ostrich Oyster
Ostrich, oyster, raw
Calories
125kcal
Protein
22g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
💪
High-protein: 69% of calories come from protein (21.6g per 100g)
⭐
Excellent source of Vitamin B12 (205% DV), Selenium (61% DV), Protein (43% DV), Zinc (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 3.9mg | 21% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 4.9mcg | 205% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 204mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 3.6mg | 33% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
85g
106kcal
18.4gprotein
1 undetermined
28g
35kcal
6gprotein
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Data from USDA FoodData Central. Values per 100g.