🍗
Ostrich Outside Strip
Ostrich, outside strip, cooked
Calories
156kcal
Protein
29g
Carbs
0g
Fat
3.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 29g | 57% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 4.3mg | 24% |
| Potassium | 367mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 6.3mcg | 261% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 254mg | 20% |
| Magnesium | 26mg | 6% |
| Zinc | 4.9mg | 45% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
85g
133kcal
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Data from USDA FoodData Central. Values per 100g.