🥬
Onions Spring Or Scallions
Onions, spring or scallions (includes tops and bulb), raw
Calories
32kcal
Protein
1.8g
Carbs
7.3g
Fat
0.19g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 2.3g | — |
| Sodium | 16mg | 1% |
| Calcium | 72mg | 6% |
| Iron | 1.5mg | 8% |
| Potassium | 276mg | 6% |
| Vitamin A | 50mcg | 6% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 207mcg | 173% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 64mcg | 16% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.53mg | 3% |
| Phosphorus | 37mg | 3% |
| Magnesium | 20mg | 5% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
5g
2kcal
1 undetermined
6g
2kcal
1 undetermined
100g
32kcal
1 undetermined
15g
5kcal
1 undetermined
25g
8kcal
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Data from USDA FoodData Central. Values per 100g.