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Onions Frozen Chopped Cooked Boiled
Onions, frozen, chopped, cooked, boiled, drained, with salt
Calories
26kcal
Protein
0.77g
Carbs
6.0g
Fat
0.10g
✨Nutritional Highlights
🪶
Very low calorie at just 26 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 0.77g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.0g | 2% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 2.9g | — |
| Sodium | 248mg | 11% |
| Calcium | 16mg | 1% |
| Iron | 0.30mg | 2% |
| Potassium | 108mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 19mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
15g
4kcal
0.1gprotein
0.5 undetermined
105g
27kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.