🥬
Onions Dehydrated Flakes
Onions, dehydrated flakes
Calories
349kcal
Protein
8.9g
Carbs
83g
Fat
0.46g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349kcal | 17% |
| Protein | 8.9g | 18% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 9.2g | 33% |
| Sugars | 37g | — |
| Sodium | 21mg | 1% |
| Calcium | 257mg | 20% |
| Iron | 1.6mg | 9% |
| Potassium | 1620mg | 34% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 75mg | 83% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 166mcg | 42% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.99mg | 6% |
| Phosphorus | 303mg | 24% |
| Magnesium | 92mg | 22% |
| Zinc | 1.9mg | 17% |
| Copper | 0.42mg | 46% |
| Manganese | 1.4mg | 60% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
5g
17kcal
0.25 undetermined
14g
49kcal
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Data from USDA FoodData Central. Values per 100g.