🥬
Onions Solids And Liquids
Onions, canned, solids and liquids
Calories
19kcal
Protein
0.85g
Carbs
4.0g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.85g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 2.2g | — |
| Sodium | 371mg | 16% |
| Calcium | 45mg | 3% |
| Iron | 0.13mg | 1% |
| Potassium | 111mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 0% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 28mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.29mg | 3% |
| Copper | <0.1mg | 6% |
| Manganese | 0.10mg | 4% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
63g
12kcal
0.5 undetermined
112g
21kcal
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Data from USDA FoodData Central. Values per 100g.