🥬
Onion Rings Breaded Par Fried
Onion rings, breaded, par fried, frozen, unprepared
Calories
258kcal
Protein
3.1g
Carbs
31g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (23% DV)
🥑
Contains 14.1g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 3.1g | 6% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.8g | 6% |
| Sodium | 246mg | 11% |
| Calcium | 46mg | 4% |
| Iron | 0.93mg | 5% |
| Potassium | 190mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.6mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.69mg | 4% |
| Phosphorus | 49mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.36mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.30mg | 13% |
| Selenium | 2.4mcg | 4% |
⚖️Common Serving Sizes
6 undetermined
85g
219kcal
1 undetermined
255g
658kcal
1 undetermined
454g
1171kcal
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Data from USDA FoodData Central. Values per 100g.